Fri Jan 20 2023
5 HEALTHY FOOD SWAPS TO HELP YOU REACH YOUR WEIGHT LOSS GOALS IN 2023
Eating a good meal is a normal part of life, but it can also be a major obstacle to weight loss if you’re not careful about what you’re eating. Processed foods are often high in calories, sugar, and unhealthy fats, and can leave you feeling unsatisfied and more likely to crave more junk food later on.
The good news is, there are plenty of healthy food swaps that you can make to help you reach your weight loss goals. These swaps are not only better for you, but they’re also more satisfying and delicious, so you won’t feel like you’re missing out on anything.
- Veggie chips instead of potato chips
One of the most popular snack swaps is replacing potato chips with veggie chips. Veggie chips are made from a variety of vegetables such as kale, sweet potatoes, beets, and carrots. They’re lower in calories and fat than potato chips and provide an added dose of vitamins and minerals. Plus, they are a great source of fiber and hydration.
- Tortilla and quinoa chips instead of corn chips
Another swap to consider is replacing corn chips with tortilla and quinoa chips. Corn chips are often high in sodium and lack nutrients, while quinoa chips are a good source of plant-based protein and are gluten-free. Quinoa is a complete protein which means it contains all the essential amino acids and tortilla chips usually made of whole grains.
- Superfood puffs instead of cheese puffs
Cheese puffs are a classic snack that’s easy to eat in large quantities, but they’re also high in calories and sodium. Superfood puffs are a great alternative because they’re made from a variety of nutrient-dense ingredients like spinach, beet, and kale. They’re also lower in calories and fat than cheese puffs.
- Plantain, banana, and quinoa flour instead of wheat flour
Flour is a common ingredient in many processed snacks, but it can be high in calories and refined carbohydrates. Plantain, banana and quinoa flour are all gluten-free alternatives that are lower in calories and packed with nutrients. Plantain flour and banana flour are made from the unripe fruits, and are a good source of potassium, which can help to regulate blood pressure and prevent muscle cramps. Quinoa flour is high in protein and iron, which are essential for weight loss.
- Gluten-free superfood pasta instead of regular pasta
Regular pasta is made from wheat, which can be high in calories and refined carbohydrates. Gluten-free pasta, superfood pasta, quinoa pasta, chickpea pasta, amaranth pasta, kale pasta are all alternatives that are lower in calories and packed with nutrients. Gluten-free pasta is made from alternative grains like corn, rice, and quinoa. Superfood pasta, quinoa pasta, chickpea pasta, amaranth pasta, and kale pasta are alternative pasta that are made from alternative ingredients like beet, spinach, kale, chickpea, quinoa, white beans, and amaranth. They are high in fiber and protein, which can help to keep you full and satisfied for longer.
By swapping out these unhealthy foods for healthier alternatives, you’ll be able to enjoy the taste of your favorite treats without the added guilt. These swaps are not only good for weight loss, but they also provide your body with the essential nutrients it needs to function properly.